Lifestyle choices and beliefs highly influence the quality of life and well-being. To sustain a well-balanced and healthy life, there are certain practices one should adopt. In the age of the internet, where one searches for “How can I prevent my hair from thinning?”, hundreds of solutions come up, and it is easy for people to select a certain practice that sounds optimal and realistic to them. However, these practices may not be fruitful in the long run. Ayurveda, or ‘science of life’, when translated into English has propounded on the theory of Dosha, and how each individual belongs to one of three Doshas.
According to the Ayurvedic study, adopting health practices specific to the dosha one belongs to can lead to a better, balanced, and healthy life. And most importantly, healthier hair. We at Muniveda ensure to provide a personalized solution for healthy and thicker hair.
Which brings us to the question -
What is a Dosha?
According to proponents of Ayurveda, 5 elements make up the world, namely the sky, water, earth, air, and fire. These elements combine in a unique way to form three kinds of doshas, namely the vata, kapha, and pitta. Doshas are energy patterns that exist in every tissue, cell, and organ of the human body thereby governing the functions, thoughts, and feelings. Take our muniveda dosha quiz to learn more about your dosha.
Based on the ancient study of Ayurveda, doshas can be determined from an individual’s emotional, mental, and physical characteristics. Here’s a general description of each dosha:
Vata Dosha
It is a combination of two elements, namely the air and space. This combination is also called ether which is described as light, rough, flowing, cold, and spacious. Personality wise a person whose vata dosha is dominant is described as someone energetic and creative. Their mood depends upon the weather, the food they consume, and the people surrounding them. Further, they are very flexible in decision-making and are impulsive.
The physical appearance of a person with vata-dominant dosha is described as someone slim, lean, and has a delicate build. Their natural hair appears to be wavy, dry, thin, rough, and has a dullish brown or black Color.
Kapha Dosha
Kapha is governed by the Elements earth and water which embodies the qualities such as heavy, solid, oily, steady, and soft. The personality of a person whose kapha dosha is dominant is described as someone who is caring and strong. They have an easy personality and react to things at a slower pace. Their physical appearance is described as someone with thick bones and a solid frame. Their hair appears to be curly, thick, shiny, and lustrous due to the governing production of oil and sebum. Their natural hair Color is jet black.
Pitta Dosha
Pitta dosha is associated with Fire and Water elements. They are known to be fiery, courageous, enthusiastic, and goal-oriented. They have a tenacious personality and aggressive nature which could be off-putting to some people and lead to conflict. The body frame of such a person is defined as a person with medium build and muscular. Their Hair appears to be straight, smooth, and silky with medium thickness, and their natural hair Color has a reddish shade.
How Does Dosha Affect Hair Texture and Type?
Dosha are the energy levels and tendencies of a person that ultimately affect the hair. The following section will help you understand how your dosha affects your hair.
Pitta Dosha
People who have a dominant pitta tend to have an enthusiastic personality, a high metabolism, and fast digestion. Due to the fire element, they have increasing hair loss as they have overheating hair follicles from excessive mental activity. Such hair loss is aggravated by hot weather.
Kapha Dosha
Kapha hair has lustrous thick and long hair. This lustrousness comes from the natural hair oil and sebum excretion. However,when the imbalance is on the higher side, extreme sweat and grease can be generated thereby clogging the scalp.
Vata Dosha
People with dominant vata dosha have thin hair. However since vata is associated with flowing characteristics from air elements, the hair tends to grow quickly. The imbalance in the dosha can lead to dry hair leading to split ends and a frizzy look. This look is associated with nutrient depletion and dryness.
What should you do to find out more about your Dosha and how it affects your hair?
Muniveda Ayurvedic Consultations
These are generic overviews of how to identify your dosha. However, this is not true for everyone, which is why it is essential to consult with ayurvedic experts to determine your dosha, as you may have traits of two doshas at the same time. We at muniveda, are equipped with a team of ayurvedic experts who can help you determine your dosha along with suggestive practices that will help you understand your hair type and how to nourish it based on your dosha. To make things easier, we have formulated a muniveda dosha quiz which will help you determine your dosha. Click here to take the quiz.
Conclusion
An imbalanced dosha can affect your life as well as your activities. One should understand their dosha and undertake activities for sustained healthy and balanced living. Understanding your hair type and the reason for its damage will help you undertake measures that will heal them and grow them more healthily. We at Muni Veda, don’t provide instant solutions for quick-fix, but solutions that will healthily grow your hair by understanding its dosha and providing a personalized and a holistic solution.
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