Key principles behind Muni's Ayurvedic Hair Oils and Hair Growth

For centuries, the ancient Indian healing study, ayurveda, has offered a holistic approach to well-being, encompassing not only mental, emotional well-being but also physical health. This also extends to hair growth involving ayurvedic hair oils. Ayurveda has offered and promoted natural solutions for healthy growth and luscious locks. At Muniveda, we firmly believe on these 5 ayurvedic principles and developed formulas which can be personalised according to your hair type so that they can heal from the roots and help them grow. 

1. Use ancient, ayurvedic hair oils with super herbs
   
   Nourishing your body by eating healthy food is necessary. Likewise, using oils containing ayurvedic herbs to massage your head in order to stimulate circulation and nourishing hair follicles is equally important. Incorporating hair thickening products containing coconut, sesame, and amla is recommended as they have hair fortifying properties. Further using oils which have herbs such as bhringraj, and brahmi which has hair strengthening and growth-promoting properties is advised. Massaging your scalp with ayurvedic herbs can boost circulation, improve blood flow and prevent hair loss.
   
   At muniveda, we have developed a three step hair regime which involves oil, cleanser and serum. The hair oil, ‘keshya vardhan’ contains ayurvedic herbs such as Bhringraj, Jatamansi which boosts hair growth and hair nourishment. It's crucial to remember that massaging oil into the scalp is a gradual process. It might take a while to see results and they are not visible immediately. 
   
   
2. Right nutrients for healthy thicker hair
   
   Nourishing your body with food is very important so  that you can fuel your body and engage in various activities. But it is important to keep a track of what goes in your body and in what quantity. Eating highly processed food and sugary products is a way to halt your body from being nourished in the right sense. Not only such food affects you physically but also mentally as the increase in such unhealthy intake can make you feel restless or tired most of the time. This ultimately takes a toll on your hair.
   
   According to ayurveda, your hair health is linked to your digestive fire called ‘agni’. Incorporating healthy fats, proteins, whole food and vital nutrients can stoke your agni, promoting systemic wellness and hair growth. Hence, it is crucial for you to intake nutrient dense foods like nuts, seeds, leafy vegetables and fruits. 
   
   
3. Cool heads seldom lose hair
   
   Ayurveda has identified stress as a negative factor which impacts your general health and hair growth. When a person suffers from prolonged periods of stress, their cortisol level tends to spike. Cortisol is the hormone primarily associated with stress. This can cause an increase in shedding, thinning and hair loss. Apart from prolonged stress levels, chronic stress also tends to disrupt the delicate balance of dosha which controls the mind body constitutions. To cultivate hair growth and development, one should focus on maintaining inner peace and calm. Engaging practices like yoga, meditating and breathing exercises can help bring about a balance in your dosha level and reduce cortisol level and stress. Thereby promoting hair growth and nourishment.
   
   
4. Like plants, hair growth is seasonal
   
   Embracing and living with nature’s moods throughout its cyclical changes is encouraged by ayurveda. As seasons shift, your hair texture and appearance or strength also shifts. Hence it is necessary to evolve your hair care regime with evolving weather temperaments. By doing so, an individual is able to align their routine with unique characteristics of each season. One can promote hair health and balance their dosha by tailoring their routine with change in seasons. 
   
   
5. Lifestyle based on your Dosha