Muni Hair Secrets revealed - the path to thicker, lustrous hair.
It is normal for one to look at someone with lustrous hair and want the same for themselves. But merely aspiring is not going to help have thicker and fuller hair. One must always pay proper attention and give enough care when it comes to attaining better hair health. In ayurveda, it is believed and proclaimed that your hair health predominantly depends on your Dosha imbalance. We at Muni Ayurveda offer personalised solutions after determining your Dosha type and the imbalances and then tailoring your hair growth regime accordingly. All you need to do is take our dosha quiz, get your custom plan and our ayurveda experts will connect to you to hold your hand throughout this journey. But what is dosha and how does it affect your hair health? Read along to find out about dosha and various ayurvedic tips which will help you achieve healthy and thicker hair.
In ayurveda, there are three types of doshas. They are: Pitta, Vata and Kapha. Each individual possesses a unique dosha based on the combination of their personality, emotional and physical traits. There has to be a balance among these doshas so that one can stay in good health and attain sustained well being. An imbalance in dosha is said to be an invitation to various diseases and health problems. Such imbalance can also impact external appearance like the hair and energy.
So it is essential to practice and follow a routine which will help you attain the dosha balance. In terms of hair health however, when you observe dryness and brittleness it is a sign that your vata dosha is imbalanced or perhaps you might have frizzy and dry hair which implies that your vata dosha is disturbed. In case you are pitta dosha dominant and you need to identify the same, you will notice signs of premature greying and hair thinning. If your hair releases excessive oil which results in hair loss, it merely means that your scalp produces excessive heat which causes the oil secretion thus implying the imbalance of kapha dosha.
These are some aspects identified in ayurveda which explains the reasoning behind your poor hair health. In order to achieve a synergetic balance in your dosha, ayurveda has propounded on various approaches to bring about the dosha balance. These practices include changes in dietary plan, lifestyle adjustment, ayurvedic treatment and also hair and scalp massage.
Dietary change
Following a well balanced diet results in balanced dosha thus resulting in better nourishment of hair follicles. One should eat fruits and vegetables which are appropriate for their dosha type. A typical diet regimen which is recommended in ayurveda includes intake of healthy fats at a moderate level, incorporating cumin, turmeric, honey and ginger which are digestive aids and to improve nutrient absorption, intake of honey. Further adding herbal supplements can also aid in bringing a balance in your dosha and thereby promote hair growth, reduction in hair loss and nourishing your hair to achieve those lustrous locks.
Intake of dosha specific food can help in bringing balance in dosha. For instance, if you have vata as your dominant dosha, you should eat heavier and nourishing food which helps in bringing balance in your dry and light constituents. People with Pitta dominant dosha should increase the intake of cool meals to counteract the heat disposition. People with dominant kapha should consume astringent or bitter food to balance the heaviness and oiliness predisposition.
Massaging and oiling
Ayurveda propounds on the theory that oiling and massaging your hair can help in the process of attaining healthy and nourished hair. Massaging your scalp helps in improving blood circulation, thus aiding in bringing nutrients and oxygen to the hair follicles. Massage also helps alleviate frizz and dryness, thereby balancing dosha. Use of ayurvedic oils also aids in the process of attaining better hair health. Incorporating oils which contain coconut, bhringraj, sesame and amla helps in nourishing and moisturizing the roots. In order to attain healthy, string, split end free hair, it is recommended to regularly hair.
At Muni Veda, we have incorporated the wisdom of Ayurveda and formulated serum,oils and cleansers that contain a blend of essential herbs which promotes healthy hair and revitalises hair and locks in moisture thereby promoting hair growth and strength.
Emotional and mental balance
The state of one's mind and emotions is closely linked to the condition of their hair. Emotional balance and a pleasant state of mind are necessary for optimal hair development and overall health. Stress, anxiety, and emotional imbalances can upset the doshas, particularly pitta, leading to issues like premature greying, thinning hair, and excessive hair loss.
When the mind and emotions are stable, the body's systems function better. This enhances nutrition absorption and circulation, two things that healthy hair follicles depend on. To maintain this equilibrium, ayurvedic activities like yoga, meditation, and pranayama (breathing exercises) are recommended. These methods quiet inflamed doshas and produce a peaceful interior environment that encourages hair development by reducing tension and anxiety.
Conclusion
It takes a sophisticated technique with a strong foundation in Ayurvedic principles to grow thicker, fuller hair organically and healthily. By understanding and harmonising your unique dosha makeup, you can treat the root causes of hair issues and promote the healthiest possible outcome for your hair. Muni Veda is committed to being there for you throughout the way. Our tailored solutions are made after determining your dosha type, so your hair will get the exact treatment it needs. With our range of essential herb-infused Ayurvedic hair oils, serums, and cleansers, you can experience the many benefits of holistic hair care. Adopt an Ayurvedic mindset with Muni Veda and transform your hair care routine into a nourishing, revitalising, and restoring ritual.
